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Insights, observations, news and resources
Wellness
A vital moment to pause, reflect, and renew our collective commitment to mental wellbeing. more
Why its important to look after ourselves even when we are busy more
Do we need to rethink when to make the new resolutions? more
Christmas can be yours and what you make of it more
Its good to talk more
Are all of your eight components well balanced? Or does one or two need tweaking. Consider the wellness wheel to bring back balance more
How can we quickly de-stress after a call. Bouncing a ball, cup of tea, chatting to colleagues are all ways to off load. more
Small changes to bring more light into our day to day practice more
Someone mentioned it should be called 'mental health fitness'. That just like our physical health we all need a mental health workout. more
A sense of community is important to feel connected. Helplines often offer a connection for those who are isolated or lonely but we also need to look after the ones delivering the ... more
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