Blog

Insights, observations, news and resources

Insights, observations, news and resources

Wellness


 

at a time


Building bridges for boats

Sometimes its better to drop the presentations and get practical. We set the challenge to create boats to build bridges in the team.   more  

Spinning Plates

We don’t talk enough about the invisible skill so many women have mastered   more  

Mental Health Awareness Week

A vital moment to pause, reflect, and renew our collective commitment to mental wellbeing.  more  

When the to-do list never ends....

Why its important to look after ourselves even when we are busy  more  

Why Spring (Not January) Is the Real Season for Resolutions

Do we need to rethink when to make the new resolutions?  more  

Spin the Wheel of Wellness

Are all of your eight components well balanced? Or does one or two need tweaking. Consider the wellness wheel to bring back balance  more  

Stress balls and more

How can we quickly de-stress after a call. Bouncing a ball, cup of tea, chatting to colleagues are all ways to off load.   more  

Obvious but often not considered

Small changes to bring more light into our day to day practice  more