Combat Stress with Kindness

How can we be kinder to ourselves to combat the impact of stress 

 

 

 

 

This 90 minute session looks at how acts of kindness can produce positive, and long-lasting, physiological changes in the body to combat the stresses of modern-day living and working.

Our courses are available for individual attendance or we can deliver a bespoke course for your team.

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If you are interested in helpline skills training in London and online, contact us at Authentic Responses to find out more about Reflection and Resilience.

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