How can we be kinder to ourselves to combat the impact of stress
This 60 minute session looks at how acts of kindness can produce positive, and long-lasting, physiological changes in the body to combat the stresses of modern-day living and working.
Our courses are available for individual attendance or we can deliver a bespoke course for your team.
If you are interested in helpline skills training in London and online, contact us at Authentic Responses to find out more about Reflection and Resilience.