Combat Stress with Kindness
How can we be kinder to ourselves to combat the impact of stress
This 90 minute session looks at how acts of kindness can produce positive, and long-lasting, physiological changes in the body to combat the stresses of modern-day living and working.
Our courses are available for individual attendance or we can deliver a bespoke course for your team.
05 Oct 2023
02 Nov 2023
07 Dec 2023
Max. no of people
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