If you, like me have found you are super busy and there is much to do every week. 

You may have moments when you feel stressed. The to-do list that is never getting done, or just too many commitments all asking for the same deadline.

I'm pretty good at managing myself and that's probably because I've taught myself to be aware of my actions. Like, knowing its going to be busy so I will try to build in break points. Small timeouts to go for a walk, or some quiet time to reset.

This is to keep going, contuine to thrive and be motivated.

Stress can be a good thing. We all need that sense to get going, feel the drive.

However, there can be a downside. When stress becomes more.

Stress rarely shows up all at once. More often, it builds in subtle, quiet ways — especially in roles that involve continuous emotional labour.

Common early signs include:
• Shortened patience
• Feeling unusually drained after simple tasks
• Difficulty concentrating
• Avoiding conversations or messages
• Feeling ‘on edge' even when things are calm
• Increased self‑criticism

These early indicators aren't failures; they're signals.

Listening to them helps you intervene early. This is specific to the person, to become aware and then to work out what you need. For some it is about building in breaks, or adjusting your workload, or asking for support.

Awareness is one of the strongest protective factors.