8 reasons why self-care is important ??

• Self-care helps you perform at your best.
• It supports overall well-being
• Self-care can help maintain self-confidence and self-esteem.
• It makes us more aware of our personal needs.
• Self-care allows us to be resilient.
• It can help you feel well-rested and energized.
• Self-care can be a short burst of activity or stillness
• It can be a social activity