Working in high-pressure roles,particularly those in helplines, healthcare, and support services,can make it easy to neglect your wellbeing. The responsibility of providing care and listening to others' challenges often leads to stress, fatigue, or burnout. At Authentic Responses, we believe Wellbeing Workshops are vital to create a safe environment where you can protect your health, manage stress, and thrive both professionally and personally.
We help you develop strong coping techniques and learn how to bounce back from setbacks. Our Wellbeing Workshops focus on practical ways to build resilience so you can confidently face the demands of your role.
Our sessions offer tried-and-tested strategies to recognise, reduce, and manage stress effectively. Learn how to maintain focus and stay grounded when managing challenging situations at work or home.
We guide participants in creating a personalised self-care plan. These tools enable you to maintain your mental and emotional health, ensuring you can continue helping others without compromising your own wellbeing.
Wellbeing isn't just an individual journey. Our workshops explore how teams can support each other, create a culture of care, and encourage open conversations that nurture collective resilience and mental health.
In the Boundaries Workshop, we explore the distinction between personal and professional boundaries, why these matter, and how they protect your wellbeing.
Authentic Responses, we guide you in understanding how clear boundaries reduce stress, prevent burnout, and help foster trust and professionalism. Setting and maintaining healthy boundaries at work and in your personal life ensures workplace expectations are clear, relationships are respectful, and individuals can thrive without sacrificing their own emotional health.
Burnout is a common risk for support professionals, but it doesn't need to be inevitable.
Our Bounce Back from Burnout session shares practical strategies to recognise the signs, build resilience, and create a sustainable work-life balance. In this Wellbeing Workshop, participants discover tools that encourage long-term wellbeing and restore energy, motivation, and positivity. We empower you to return to your role with renewed strength and an improved approach to managing stress.
Kindness is a powerful antidote to stress. In this workshop, we focus on how compassion towards ourselves and others helps reduce tension and fosters a more supportive environment. Acts of kindness release positive hormones, helping to transform stress into opportunities for growth and connection.
At Authentic Responses, we help you learn practical techniques to use kindness as a daily strategy for enhancing emotional balance and team harmony, especially in fast-paced London workplaces.
Support professionals often place others first and, in doing so, neglect their own needs. Our Self Care Workshop is designed to teach you how to care for your own wellbeing without guilt.
We provide practical guidance on setting boundaries, managing stress, and practising self-compassion. With Authentic Responses, you'll discover how to protect your own mental, physical, and emotional health,enabling you to keep delivering quality care to others over the long term.
Authentic Responses offers Wellbeing Workshops in London with flexibility to suit your needs. Each session lasts 60 minutes and can be accessed in-person or online, individually or as a team. Choose a standalone workshop or build a wider wellbeing programme, combining workshops with our Reflection and Resilience or Vicarious Trauma training courses. We're here to support you, wherever you are.
If you're ready to strengthen your team, boost resilience, and create a culture of care, book a Wellbeing Workshop with Authentic Responses for just £25 per participant (discounts available for team sessions). Get in touch today to arrange your workshop, or discuss a bespoke wellbeing programme by emailing priya@authenticresponses.co.uk or visiting our Contact Us page. Your team's wellbeing starts here.
Wellbeing Workshops by Authentic Responses are interactive sessions in London designed to build resilience, support self care, and promote mental wellbeing for individuals and teams.
Our Wellbeing Workshops are open to helpline professionals, third sector staff, healthcare workers and anyone seeking to support workplace wellbeing.
We offer workshops on boundaries, resilience, stress management, self care, combating burnout, and using kindness to manage stress.
Workshops can be delivered in-person across London or online, either for individuals or teams, and last 60 minutes each.
Each Wellbeing Workshop costs £25 per participant, with discounts available for team bookings.
You can book a workshop or discuss bespoke training by emailing priya@authenticresponses.co.uk or visiting our Contact Us page.
