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Insights, observations, news and resources
Wellness
Are all of your eight components well balanced? Or does one or two need tweaking. Consider the wellness wheel to bring back balance more
How can we quickly de-stress after a call. Bouncing a ball, cup of tea, chatting to colleagues are all ways to off load. more
Small changes to bring more light into our day to day practice more
Someone mentioned it should be called 'mental health fitness'. That just like our physical health we all need a mental health workout. more
A sense of community is important to feel connected. Helplines often offer a connection for those who are isolated or lonely but we also need to look after the ones delivering the ... more
There is mounting evidence about all the positive things laughter can do for our mental and physical health. more
An effective self-care plan should be tailored to your life and your needs. It needs to be something created by you, for you. more
Ever wondered the benefits of self care? more
We can sometimes struggle to maintain positive healthy boundaries in work and at home. more
Ever felt under siege? Often when making decisions its hard to separate the emotion from the logic. Here are some useful questions to consider if you are struggling with a decision... more
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